One of those days...

I have to admit, there are days (sometimes weeks), when I just DON'T WANT TO WORKOUT! As much as I love running, and get a high from it, some days it's like pulling my own teeth to get out there and run. I'm not sure why I'm like that. I'd love to be one of those people who always loves to workout....But I'm not, and today was "one of those days". In addition to not always loving working out, I don't love the cold weather. My body just doesn't seem to work as efficiently when it's all stiff and cold, and I find it difficult to breathe the cold air. If any of you fitness buffs out there know of ways to overcome these pitfalls, let me know.

I'm pleased to say I did go out running today....though I'm embarrassed to say it's been about a week! I have been working out in my house, but all you runners out there know that it's just not the same as a good run outside.

I'm learning how to psych myself into enjoying exercise especially when I'm just not feeling it. Here are a few things I've learned.

1. Spend the time thinking about God's word. It's amazing how God's promises have come alive to me as I run! (check out these verses: http://www.biblegateway.com/passage/?search=Isaiah+40:31&version=NIV, http://www.biblegateway.com/passage/?search=Hebrews+12:1&version=NIV , http://www.biblegateway.com/passage/?search=Philippians%204:13&version=NIV )

2. Just get out there ! I've learned that it's really only the first 20 or so minutes that are tough, and then the rest of the time I'm enjoying it, and when it's all over and you get the runner's high, it's all worth it:)

3. Find something new. It's always possible that you're just in a workout rut. Trying a new form of exercise might help beat the boredom.

By the way, I LOVE hearing from you all, letting me know that you've been encouraged by my blog! It's really humbling to me to know that God is using my journey to inspire others!

Be blessed!